Lunch was a kale and parsley salad with red and yellow bell pepper, carrot shavings, walnuts and blueberries. The fruit was a nice addition. It had a Balsmic vinegerette, with lemon and honey. It was pretty tart. It was a lot to eat. I had some left over. Which I ate as a snack later.
Pictured from top to bottom dinner, lunch, breakfast.
After a brief respite when I got home I got the spaghetti squash ready. Put it in the oven and went to the grocery store for week 1 groceries. It had to cook for an hour. I was able to fit half in my tiny oven. I got a little charred being so close to the burner, but it worked okay.
I saved the pumpkin seeds for roasting. My trick is to boil the for 10 min in salty water and bake for 10 - 20 min at 400 temp.
Dinner was the spaghetti squash with kale/spinach and broccoli sautéed in garlic and olive oil. My husband ate it as well, I just cooked him a big piece of salmon in addition. He liked it. He also ate day two dinner.
It was pretty late when I got my breakfast and lunch prepared for the next day. I was asleep about 11:30 pm.
I am happy I am done with the detox. Day 4 is when I start exercises
I checked my weight before bed and was down 5lbs. I checked it again in the morning and was down 8.5lbs. And I lost about inch thtoughout my body measurements. This is really exciting. I am truly amazed that I list this much in 3 days. Excited for more to come.
Wow that is awesome! The food sounds so healthy. Do you start eating mean or protein next? Keep the good work up!
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