Sunday, September 22, 2024

Try Try Again and Accomplish your Dreams

My elementary school teacher taught me the poem "Try Again" by William Edward Hickson and I think it really did stick with me:

Click Image to Enlarge
(full text poem and video reading available to copy and paste at the end of the blog)

I faced many challenges coping with my bipolar disorder and finishing my college education and getting a job in my field. This is my journey and what I had to overcome to accomplish my dreams:


❀ While in college at University of North Georgia, I had to take a semester off to get my mania under control, and refocus on my personal and spiritual life. I graduated later than the 4 years typical, but I got a bachelor's in Psychology with a minor in Studio Art. I graduated December 2010.

❀ I was told to work in the field of psychology, I would need to get a graduate degree. I did apply to psych technician jobs and other entry level positions in the mental health space, but never got hired. I thought Art Therapy would be a great career that I could incorporate my psychology and art degree. I applied to about 5 graduate schools all around the country. I even flew out to do an interview with one school in Virginia. I did not get accepted to any of them.

❀In the meantime I worked at a pizza shop and as a nanny and at a diner as a waitress and then I tried caregiving. I took care of my great grandmother in her home and I really enjoyed doing activities with her. We did cooking, games, gardening, and even embroidery. But I did encounter a mental breakdown and had to leave taking care of my great-grandmother. This experience got the idea of working with seniors in my mind and doing activities with them. There were several mental health hospital stays after that.

❀ I continued to do caregiving with a company and decided to apply for Clinical Mental Health Counseling graduate school at Georgia Southern. I got accepted and moved to Statesboro, GA in fall 2014. I moved down there all by myself. I paid for my rent on my own, my own car note on my own, for the first time in my life. I worked full-time and was in school full time. I worked as a personal care assistant in a group home for people with mental health and intellectual disabilities with Pineland Behavioral Health and Developmental Disabilities.

❀ It was very difficult managing all of that on my own and I encountered a lot of mental health challenges. There were periods of depression there were periods of mania, and I was quite lonely. I ended up being in the mental health hospital while I was down there probably three times within a one and a half to two year period. I lost my job at the group home as a personal care assistant, and I tried to work as a caregiver. Ultimately with the additional hospital stays and lack of income, I had to drop out of the graduate mental health counseling program, and move back home to Marietta, GA with my parents.

❀ During one of my mental hospital stays down in Savannah, GA, I learned about recreational therapy. There was a recreational therapist at one of the hospitals I was at and she printed me out like 50 pages of coloring pages to help me pass the time while I was in there. She did other fun activities with us. I was like I could do that, that's the job I want I want! I want to be a recreational therapist! I had never heard about recreational therapy before. They actually had a recreational therapy program at Georgia Southern; however, it was a bachelor's program. I talked to the director of that program and he said, since I already had a bachelor's degree, he suggested I go for master's in recreational therapy, instead of getting a double bachelor's.

❀ I moved back to Marietta, Georgia with my parents and worked as a nanny. I got accepted into a Masters in Therapeutic Recreation online at SUNY Cortland, out of New York. The online program was a lot less stress. My parents were gracious enough for me to live at home without rent. I was able to focus on my education and also have a little money for my living expenses from my nanny job.

❀ When one family I was a nanny with did not want to hire me for the summer time, I applied to some activities director's jobs. I got my first Activities Director job at a nursing home - Pruitt Health in Marietta, GA. I didn't really know a whole lot about being an activity director. Many of the staff members guided me and helped me learn the different aspects that I needed to do for that job. Planning and leading the activities came naturally for me. I had some experience leading some art classes, and was able to use my creativity to think of activities to do with the patients. But there are other things involved like doing assessments and care plans and different regulatory things I was not familiar with.

❀ While I was working as an activities director I was doing my last year of Therapeutic Recreation Masters program. I had to make the decision if I was going to get the Master's certificate program or the full Master's degree. The teachers and the NCTRC (National Council for Therapeutic Recreation Certification) staff member recommended that I go ahead and go for the full masters degree which included an internship, which would allow me to sit for the certification exam. Otherwise with the Master's certificate I would have to get a job under a CTRS (Certified Therapeutic Recreation Specialist) and work for 5 years, to be able to sit for the certification exam under the equivalently path.

❀ I was blessed to get internship at Skyland Trail which is a wonderful mental health treatment facility. They have a great adjunctive therapy program with art therapy, music therapy, horticultural therapy, dietician (cooking) group, along side the recreational therapy program. My internship supervisor allowed me to work with all those different disciplines. I also led my own recreational therapy classes, leisure education, team building and team sports. I still needed to have some income during that time. The recreational therapy internships are designed to be full-time, so I had to leave my activities director job to do the internship. Most internships are not paid, and mine wasn't, so I got a part time job caregiving. I was able to do about 30 hours a week at the internship instead of 40 to meet the requirement of the full-time internship. Instead of completing the internship in like 3 months, it took 6 months to complete it. My internship lasted from January to June of 2019. I got married in April 2019, during that time 💕

❀ I finished all the requirements of the Master's program, but because my internship lasted through the summer I would officially graduate December 14, 2019. In October 2019 I got the job of Activities Manager at Dunwoody Health and Rehabilitation. It was a really large nursing home and rehab around 200 patients. I managed three activities assistants. I was able to sit for the national certification exam for recreational therapy, and was officially awarded my CTRS (Certified Therapeutic Recreation Specialist) in December 2019.

❀ COVID hit our nursing home hard. I worked all throughout that time. Our census went from like 200 to like 75 patients. Some of this was due to deaths of patients to COVID or other illness or age, also our census dropped due to hold on admissions due to survey results giving us an immediate jeopardy, or limiting admissions with covid. It was a very difficult time. We had to adapt and bring activities to rooms. We even did painting activities and BINGO in room. Of course we followed all the PPE requirements with N95 masks and and goggles, and gowns and gloves going into the rooms of patients with an infection. We had to get tested sometimes twice a week for COVID. We also received the COVID vaccine immediately when it came out, and it was given to all the staff members at our facility, besides those who had a waver.

❀ So when me and Chris started courting, he was working in Chattanooga, TN and living in Calhoun, GA. We started courting in February 2017. We got married in 2019. During our courtship I applied to jobs in Chattanooga, as well as Atlanta. I got the job in Atlanta, at Dunwoody Health and Rehabilitation. We lived in Marietta, GA, renting out the basement apartment in my parents' house.

❀ Chris started his own business doing diesel truck repair December 2019. He was doing road service in the Atlanta area in Cartersville. The opportunity came up to where he would be able to rent out my late grandfather's truck shop in Tunnel Hill, Georgia. After the eviction policy during COVID was lifted, my Grandmother was able to remove the renters of the shop at that time. He did a lot of work to remove all the garbage that the previous renter had piled up in the shop. For a time he did stay up there to try and build business in the North Georgia area, going back and forth from our home in Marietta. But it was difficult. I was still working in Atlanta. 

❀ I continued to apply and go on job interviews while I was working at Dunwoody Health and Rehab in Atlanta. I applied to nursing homes mental health facilities in both the North Georgia and Chattanooga area, and also Atlanta. I always had a passion for the mental health population, being that I had a Psychology degree and lived experience. But I began to realize that working with the senior population and rehab. population would be less stress than mental health. Some led to job interviews, some did not; some led to job offers, some did not. None of the job offers really seem to provide any better opportunity than the current facility that I was at.

❀ After 5 years of job applications, interviews, and declined job offers. In spring of 2022 I applied and interviewed at Siskin Hospital for Physical Rehabilitation in Chattanooga Tennessee. They gave me a job offer exactly what I asked for. I accepted the job offer and said I would need 30 days before I could start. During that time my Aunt Gloria passed away. I took it really hard and I was also stressed with work. I took some time off for grievance. I planned on going to the funeral, but I became manic and had to go into the mental health hospital. I returned to work and I put in my two week notice at Dunwoody Health and Rehab. And even planned a large event for skilled nursing care week before my departure.

❀ I finally got a job in the greater Chattanooga area allowing Chris and I to move to North Georgia or Chattanooga. We were looking for places to rent in the Chattanooga area. But nothing was suitable for our needs. My cousin, who is a mortgage loan originator, told me about the USDA mortgage where you can buy a home in a rural area with little to no down payment. My dad is a realtor and he worked with me to find a home in the Tunnel Hill, GA area near my extended family. By the grace of Yahweh and the hard work of my cousin and my dad I was able to purchase a home 🏠. That was a miracle 🙌. 

🦋 Shortly after starting my job at Siskin, we found out I was pregnant 🤰 🙌. I worked with a psychiatrist that was also an obgyn, that specializes in Women's Mental Health. She helped me before during and after the pregnancy to ensure my mental health was stable. She knew all the research to, help her know what medications had low risk for harming baby and would be effective for maintaining mental health stability. This was a miracle, as many people think you can't have a baby when you have bipolar, or that you can't be on mental health medication while pregnant. I also had PCOS, Thyroid disease and Gestational Diabetes that needed the help of High Risk Obstetrical Care Specialist. I would some times have to visit that specialist once a week to check on my labs and ultrasound. The pregnancy progressed safely, HalleluYah.

🦋By the grace of Yahweh, I safely gave birth to our baby boy David James 👶. It is nothing short of a miracle. He is over a year and half yes old now, and so smart and sweet. I have worked at Siskin for about 2 and a half years as of this post in fall 2024. And I couldn't be happier! Siskin is a wonderful company, I have friendly coworkers, and supportive supervisors. Both staff and patients really value the recreational therapy program, which some activities directors can't say. Plus there are opportunities opening for advancement.

🦋 Throughout my young adult life I dreamed of having a loving husband and having a baby and having a career that I could pursue my passion. I went through a lot of obstacles but I kept Trying Again.
I persevered, I did not fear. With patience, I did prevail. And I received my reward.
HalleluYah!



Full Text Poem for copy and paste:

"Try Again"
by William Edward Hickson

'T is a lesson you should heed,
Try, try again;
If at first you don't succeed,
Try, try again;
Then your courage should appear,
For, if you will persevere,
You will conquer, never fear;
Try, try again.
Once or twice though you should fail,
Try, try again;
If you would at last prevail,
Try, try again;
If we strive, 'tis no disgrace
Though we do not win the race;
What should you do in the case?
Try, try again.
If you find your task is hard,
Try, try again;
Time will bring you your reward,
Try, try again.
All that other folks can do,
Why, with patience, should not you?
Only keep this rule in view:
Try, try again.



Sunday, October 29, 2023

Personality and Meeting Goals and Creating Habits

Exploring my personality, if there are certain characteristics about my personality that effect my habit forming, goal reaching, and routine. 

For some people routine is something they like, something that comes natural. For me, I go by feeling. What do I feel like doing right now. Of course in the back of my mind there are tasks that I want to get done, but I'm not ridged about when I need to get them done. 

What are some things that are routine for you? Some options: 
  • Cleaning off the dinner table after eating and putting dishes directly in the dishwasher
  • A Bedtime routine - like brushing teeth and taking a shower, take medication if you have them
  • A Morning routine - Getting dressed, drinking coffee or tea, eating breakfast
  • A Home from work routine - get dinner ready, tend to children
There are some things I do like to do regularly. I want to focus on them because I want to acknowledge, that yes maybe I do like some routines. I do like to watch GMM (Good Mythical Morning on YouTube) if not in the morning, when I get home from work. I have gotten in the habit of having hot tea first thing when I get to work. 

How about bad habits? That is something to discuss, because the truth is I do have some habits, but they are not healthy. I have the habit of laying back in bed when my morning alarm goes off. Not taking care of doing dishes or cleaning right when it needs to be done.

I have studied and tried to get started with the FlyLady routines to help with house chores, and it just didn't happen. I think that is too ridged for my personality.  I can be structured when it comes to planning, but not in execution. 

So back to exploring my personality type. I talked about it with my counselor today. We discussed TYPE (A, B, C, D) personality types. I think a lot of people are familiar with Type A or B, but did you know there was a C and D? We came to determine that I am a type B, possibly some traits of D. 
"Type B Personality: People with a Type B personality are typically more relaxed, laid-back, and easy-going. They are less likely to experience stress and may be more patient, creative, and imaginative." Type A,B,C,D simple description

 




So if you have been following this blog, you have seen I did set some goals mainly pertaining to exercise. Lately I haven't been making it to the gym, but I have been getting some good steps in. Since the start of October (its Oct 24 now), I have meet my goal of 1.5miles of steps or more a day for a grand total of 14 days! Sometimes getting close to 3miles in a day.
So I am modifying my exercise goal to getting at least 1.5 miles of steps in a day for 3 days a week. Or 1 day at the gym a week. 
With my current schedule of activities at work I have a lot of days where I am walking to every room (45) in our 2 floors. And some days I help out the nursing staff by taking patients to the adjoining hospital campus which is 1.5 miles on its own. This is great, and because the weather is nice out the past two days I have taken the scenic route (walking outside) from the other building, even walking inside is a long walk, but outside I have some elevation to climb. 

I also have started seeing a Dietician. With her I have the goal of documenting everything I eat, in a paper form. with the goal of only 30g carbs per meal. I am trying to learn how many carb grams are in different foods/portions.

Thursday, July 27, 2023

Reflecting on Missing the Mark

As a recap I went to the gym to exercise 7/6,7/7 - 7/10,7/11,7/12,7/13 - 7/17,7/18,7/19. I did not exercise 7/20-7/27(today). Basically I missed exercise 7/20, and Also this week I did not exercise. 
Why didn't I make it to the gym recently? I think the housework and laundry got the best of me. I didn't have gym clothes clean. I have been in a rut and just haven't felt like doing much around the house. I had the objective to write about the fly lady program 7/16 (Sunday). I looked at my notes, and felt overwhelmed. The flaylady talks about not jumping into the whole program all at once, but slowly picking in habits slowly.  I was over thinking it, and trying to do too plan on doing too much at once. So I need to regroup and figure out how I can do things better. I could try to follow the 30 day habit building that the flylady teaches, the program that lets you tackle one objective per day. But I just am so behind on dishes and laundry and other household chores. I think when I would get home I just want to go into relax mode, and couldn't get the motivation back to do house work. Another thing is my energy levels, I think I need to get back to taking my b vitamins and methyl-folate. They seem to give me more energy. 
I've just been feeling overall down. I feel like I have gained so much weight, and not having the laundry done and wearing old clothes, just made me feel bad. I am starting to buy some new clothing items, so hopefully I can replace some of the skirts I have been wearing for almost 10 years, which really aren't the right size anymore. 

I need to have a game plan in place for when *I just don't feel like doing (insert whatever here)*. I do meet with my counselor next Tuesday, so we can discuss my wins and losses and how to continue on a positive goal reaching path. 

Over and out, Keep on being Determined 2b Determined to Find Excitement in the Mundane. 

Saturday, July 15, 2023

Met my weekly goal!

My goal this week was to go to the gym and exercise 4 days in a row Monday through Thursday. And I did it! 🎉 Woohoo 🎉 In addition I clocked in by 8am all four days and Friday I clocked in only a few minutes after 8am. 🥳

This is a great accomplishment. I have been working on clocking in by 8 with my counselor for a very long time. Many months. I am really proud of myself. 

I am tracking my habits and medication taking time on the apps. I think it is helpful. There are reminders and I can see any trends. 

I am also tracking my exercises in my healthly lifestyle incentive program sheet (below)

Reflecting on how I felt all week. I was feeling tired earlier in the night. Thursday night and Friday (day and night) I felt really tired. On most days me and my husband worked together to get the dishes put up even though it was late. I woke up easily many times before my alarm even. I averaging 6 hrs of sleep. I am trying to track my sleep in the Samsung health app. I automatically registers when you are asleep. It works pretty good but isn't 100% of you wake up in the middle of the night. 

So this was a great week. I plan on building on this progress with the exercise and clocking in by 8 next week but I want to focus on adding more of the flylady routines. And I plan on writing more about the flylady routines in my post on Sunday. 

Until next time, Keep being determined 2b determined to find excitement in the mundane!



Thursday, July 13, 2023

Consistency - I'm doing it!

An excerpt from my first entry in this blog in March 2012:
[All of these things], goals you can call them (I never liked the idea of a goal though), require consistency - a trait I don't naturally have. It is something I have to gain through desire, determination, and commitment. Motivation is hard to come by. It is my motto of the season to find excitement in the mundane. This is the only way I believe I can conjure up some motivation to do all the things I need to do for a better life but don't want to do. It is about convincing myself that I want this. I am not determined, but I want to be. I want to be determined, I want to be consistent. I need to be. All of my goals are nothing without consistency.
I want to meet my goals. I don't want to be still working on the same thing a year from now. I felt like every time I talked to my counselor, it was the same story. I'm pressing snooze, turning my alarms off without waking up. Still arriving to work late. It was getting old. Like when was I going to finally break the cycle!?


I am really happy to say that this week is day 4 in waking up early and clocking in by 8 and exercising. 🙌👏 
I need to keep it up. Today is Thursday morning. Yesterday I clocked in before 8am and went to the gym. 3rd day in a row! 

As I wrote in exerpt above "desire, determination, and commitment" this is what I need to keep it up. It isn't just one week that it takes to loose weight. It is consistently showing up to the gym and exercising. It consistently choosing healthy foods instead of sugary, fatty or greasy foods. Desire, I've got to want to accomplish my goals, and do what I have to do to get it done. Pack my bag the night before. Wake up when the alarm sounds. Even when you don't feel like it, you may be tired and just want to go to bed before taking care of the dishes or packing your bag, but get it done! A little more push, a little more desire, a little more determination. And the commitment to keep the consistency every day. 

I don't want to be in the same place a year from now. I want to meet my goals, and keep moving higher to other goals that are greater.

Until next time, Keep being determined 2b determined to find excitement in the mundane!

Wednesday, July 12, 2023

Tuesday 2nd Day in a Row

Okay so turns out my title is a pun. It's 2nd day consecutive and second day rowing machine. 

I made it to the gym and did HIIT (High Intensity Interval Training) 
5min warm up 20 s/m
8 sets 45sec on 45 sec off  (11:15)
26-27s/m
5min cool down 20 s/m
Total 21 min

July progress on Healthy lifestyle incentive, click to enlarge 

I have done 4 workouts in July with 2x 2 days in a row. My goal is to get 4 days in a row at the Gym this week. 

It seems my main obstacle to going to the gym is having my gym bag packed. And since I have been getting in the routine of before bed packing my bag and picking out my clothes for the next day it has been going well. It seemed like such an obstacle over the past few months since I joined the gym, but this is really helping me focusing on my bed time routine. 

I am tracking my habits in the app Habitnow Android App. It has been helpful. I have some habits that are yes/no, and others that require a amount like hour and minutes (time).
Habits I'm tracking: 
  • Take meds at 9pm (yes/no)
  • Go to bed at 10pm (yes/no)
  • In bed time (time value)
  • Clock in by 8am (yes/no) and time value
  • Exercise (yes/no)
  • Shiny sink b4 bed (yes/no)
So far I have gotten two days in a row clocking in by 8am and going to the gym (exercise).

I am also using the app My Therapy Pill Reminder (Android app) In this app I put in all my meds including my prn, with the time I'm supposed to take them, and set up a custom reminder. So I get a gentile tone alarm to remind me to take them at a certain time. If you don't log it, it will continue you remind you after awhile. It also allows you to imput the time when you take them which turns off the alarm. So if you alarm is at 8:30 to take it at 9, but you don't take it til 9:10 you can put that in. It also tracks prn meds. So I can keep track of the times I had to take a sleeping pill. 

I'm excited for the next day! Let's keep this streak going. Got my gym bag packed ✔️

Until next time, Keep being determined 2b determined to find excitement in the mundane!


Tuesday, July 11, 2023

Monday - Great Start

Monday was a great day. It started with me waking up to my first alarm. And I made some tea for the road. I had a bagel and cream cheese and a premade healthy muffin. I wasn't very hungry so I took it with me. I had my gym bag and baby's bag packed the night before. I choose our outfits the night before. So it was easy getting ready. I left at 7:10 just as my time to leave alarm went off.
I clocked in at 7:53. Perfect! Early!

I had a great day at work. And went to the gym after. I did a steady
30 min row 20s/m 5 damper 3811m 195cal


I was a minute late to pick up David by 5:30. So I need to leave an the gym/finish a few minutes earlier.

I came home and watched good mythical morning (GMM), it was better not to watch in the morning, so I can focus getting ready. I spent some time with my husband (Chris) and baby. I folded one load of laundry. Chris pretty much took care of cooking dinner, grilled beef flanken. After dinner we jointly cleaned up the dinner table, loaded the dishes. And because it was just one meal I had space to add some of the larger dishes [from the night before] to the washer.

I took my meds around 9:30pm. And was in bed by 10:10pm. I took a melatonin at 10p. I said if I don't fall asleep by 10:30 I will take a sleeping pill. I turned on ANS on YouTube (Art Nature Sounds) ambient and I feel asleep no need to take sleeping pill. [YouTube Link] ANS Ambient it puts me to sleep every time.

Here is to the next day! Consistency.

Until next time, Keep being determined 2b determined to find excitement in the mundane!

Sunday, July 9, 2023

Sunday *New Week* Get it done.

Today I had a leisurely morning. I did my devotional books. Reflected. Looked at my bible verse text journal. I got some things done around the house, I will list everything I did below. My mother in law came over and she had fun seeing baby. I had bought some meat for dinners, beef ribs and stew meat. I found a recipe for braised beef ribs and cooked up a storm. In addition to the braised beef, I made homemade mashed potatoes. I followed the recipes from "Tastes Better from Scratch" website. When I find the link I'll add it. It was delicious.


Things I accomplished today:
  1. Cleaned the dining room table before and after dinner
  2. Threw away all trash around the house
  3. Unloaded and reloaded dishwasher
  4. Shiny sink B4 bed
  5. Packed my gym bag
  6. Picked out my clothes for tomorrow
  7. Shower/brush teeth
  8. Picked up toys/clutter in living space
  9. Wiped counters down
  10. Baked muffins
  11. Cooked a special meal
  12. Took care of baby -feeding-playtime-naps-bed

Shiny Sink, Fly Lady routine

Goals for tomorrow: clock in by 8am, exercise at the gym, finish cleaning dishes (pots and pans) and put away dishes from dish washer.

Until next time, Keep being determined 2b determined to find excitement in the mundane!

Thursday, July 6, 2023

Commiting to Consistency - Lets make it stick!

Today I had the day off to take care of my son who was sick. I took it as an opportunity to get a soft start on some of my goals. I looked into a couple of options for my fitness goals. First I thought I would do the empowered abs program. I laid out mat and got started doing the exercises. One set in baby started crying. After tending to him I tried the next two abs body weight exercises. One of them was very uncomfortable and I realized this program wasn't going to work for me. I am just not a fan of bodyweight exercises like that.

I didn't let that stop me from doing my exercises for the day. I decided to take a walk. The rain had stopped (it was a thunderstorm). In the past I had walked a mile around the neighborhood with the stroller, which is 3 laps. This time I decided to challenge myself and walk with baby in the Moby wrap (baby carrier). I thought it would be comforting to him and would also give me some more strength training. He weighs almost 19 lbs now. I needed to get 30min of exercise in for the healthy lifestyle tracking (more on that later). So I did 4 laps (1.5 miles) instead of my usual 3 (1 mile) to get 30min. And the average speed was was actually .3mph more than usual even with the extra weight. I could definitely feel like it was more of a workout with carrying the baby. But it wasn't too much just a little more strength needed, rather than a leisure stroll.

click to enlarge
My walk workout summary

So at work we have a healthy lifestyle incentive program. If you workout 90 mins a week basically 30 min three times a week, you get $5 off your insurance each pay period. This is my accountability.

July 6 first entry 30 min

So instead of doing the bodyweight exercises (abs program), I looked on YouTube for some rowing exercise plans to loose weight. I know I like this form of exercise and I feel it is the best option for me to do something I enjoy and is effective. It is a full body workout. And if I am at the gym and have some extra time I can do some arm strength workouts as well.

I took a screenshot of the YouTube example rowing workout
So this program seems like I could follow it. I don't have to watch a YouTube exercise each time, I just follow the simple plan and do it. The program alternates from a HIIT (high intensity interval training) one day and a steady row the next day. With four days of active rowing and 2 days of leisure exercise such as walking or hiking. And one rest day. I think I would like to go to the gym M-T-W-TH, 4 days in a row, so I have Friday to get ready for sabbath. If I have a week where I have counseling on a Tuesday I might switch my gym day to Friday (sunset) time allowing.

Last quarter I had the intention of doing the healthy incentive program, but didn't follow through. I did go to the gym several times but not consistently. And I forgot to track it on the sheet. Also on days I missed, I kind of felt oh well I missed it this week so I guess that's it... And kind of gave up.
I need to think of the reasons why I wasn't able to have consistency last quarter.

There are barriers to my consistency that I need to accommodate for:

Challenges I have with making it to the gym are:
  • Packing my gym bag the night before
  • Arriving and leaving work at the correct time
So part of packing my gym bag the night before is going to be a part of my nightly routine that I am trying to develop as part of the flylady system (more on that in another post). These routines are developed to help get in the habit of doing things on the regular so you don't get bogged down when it piles up.

Some of the things I am utilizing for tracking my habits is an app called "Habit now". I am still playing with it to see how I can best utilize it. Currently I have habit tracking for night meds at 9pm and bed time at 10pm. I'll have to see if I can add some of the flylady routines in there. But so far it had been helpful with reminders and tracking if I did it. I just added tracking for clocking in at 8am. Waking up on time has always been a problem for me. I have the tendency to press snooze and lay back down. THIS IS A CRONIC PROBLEM for me. Developing those habits of taking my meds a 9pm or earlier and start winding down so I can fall asleep at 10pm is so important to starting the next day right. Lately I have been needing sleep aids to help me fall asleep and I don't take it right off the bat so it will be 11pm and I'm still not asleep when I finally decide for that extra boost with the additional pill. It is all a part of my bipolar illness.

Well that was a lot to post about, but I know it is helpful writing it and tracking it. It is a form of accountability and also helps me get in the right frame of mind. If I discuss my goals iny blog it helps me process and see how I am doing.

Until next time, Keep being determined 2b determined to find excitement in the mundane!

Monday, June 5, 2023

Great start to the week

Today was a great day!

I made it to work 15min early! And I had time to stop at the store.
I packed my bags the night before to prepare me for workout. I ate breakfast at work. I made tea for the road.
I was able to leave work 15 min earlier than usual and still got my 8 hrs. Gave me more time to get dressed and workout at the gym.
So happy I worked out! I did the rowing machine for 15 min 22s/m level 7 and bicep cable curl 30lb 15 reps 3 sets, tricep pull down 40lb 15 reps 3 sets.



I stopped at UPS to mail a crochet gift to my cousin's baby, and return Amazon package. Since I had baby in tow I had to use the stroller to be able to carry the 2 boxes in. But it worked out because I was able to walk the stroller across the street to the Dollar Genral to pick up a few things I needed. These little inconveniences are actually for the better, I got more steps in, and killed two birds with one stone. 

I cooked dinner shepards pie filling! It was quite easy and tasty. I didn't miss the potatoes. Here is the link to thw recipe. https://www.tasteofhome.com/recipes/skillet-shepherd-s-pie/

I am looking forward to tomorrow for a hope to another on time day!