Thinking Differently

I found some great articles about diet that helped me have a better frame of mind. You can find links to them here. I read an article about thoughts we shouldn't have about eating. One of them was "I'm addicted to sugar." It talked about how this mentality gets is in a bad cycle of guilt repent eat repeat. We instead need to learn to enjoy in moderation.the article that takes about being addicted to food said that we be gain a tolerance to food that are sweet or salty. We need to eat less of them to regain the sensitivity.