Finding excitement in the mundane is about getting excited about doing things I don't want to do. I have several goals that I have decided to pursue. Much of them I don't naturally want to do but will make my life better, like exercising. It is about making the most out of life and being determined and committed about accomplishing goals. Please read my first post for greater detail.
Saturday, January 24, 2015
Thinking Differently
I found some great articles about diet that helped me have a better frame of mind. You can find links to them here. I read an article about thoughts we shouldn't have about eating. One of them was "I'm addicted to sugar." It talked about how this mentality gets is in a bad cycle of guilt repent eat repeat. We instead need to learn to enjoy in moderation.the article that takes about being addicted to food said that we be gain a tolerance to food that are sweet or salty. We need to eat less of them to regain the sensitivity.
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