Count your victories.

Focusing on things you didn't do can be discouraging. Lets count our victories to show what we do right not wrong!

Developing daily habits, routine,  and mental health habits, and "adulting" responsibilities. 

 Things I did today that are victories. 

(Sunday)

1. Cleaned both bathroom toilet sink and mirror 
2. Cooked dinner
3. Cooked on the go breakfast cookies (so I don't have to buy at work)
4. Folded baby clothes that had been clean for awhile 
5. Swept the kitchen
6. Pumped breast milk, I have a tendency to put it off
7. Took care of the baby. Because I deserve credit for that even though it's a given

Things I accomplished in my nightly routine:

1. Took by medicine at 9pm
2. Took sleeping aid before 10
3. Washed bottles 
4. Loaded the dishwasher and set it to run
5. Took a shower AND shaved 
6. Cleaned up dishes from dinner

Didn't make it to bed until 11pm but I am happy I got a lot done to be better prepared for the morning. 

Goals this week 

1. Wake up at first alarm and do not go back to sleep
2. Arrive at work and clock in at 8am
3. Make it to the gym at least once 
4. Try exercising in the morning at home once 
5. Limit carbs and sugars