Day 4 - $1 30 day challenge

First day off detox first day exercising.

Today started out good. I woke up early like 7am I had time to take a shower and leisurely eat breakfast. Breakfast was banana chocolate protein pancakes. It did cause me to throw up. Maybe because it was expired protein powder. It tasted good though. I topped it with melted dark chocolate chips. I eat it again tomorrow, so hopefully I don't have the same reaction. 

Lunch was tuna salad which I ate with walnuts. I wasn't that hungry, breakfast filled me up. But it was okay because a serving was half of what was made. I think I added too much lemon or Greek yogurt. It was a little runny. I also eat that again tomorrow for lunch. 

Work was pretty busy. When I got home I visited with my husband. It was nice that he was home when I got there.

I decided to do my exercises before dinner. It was the first day of exercises. I wasn't sure how I would do. It was a pyramid of exercises. So you do each 10 times then each 9 -8-7-6-5-4-3-2-1. The exercises were Jack push up, legs in back out, prayer cross, and ball ups. 

They were really hard. I had to do them with modifications and I only made it to 7. I was struggling. I am happy that I did them though. 

I realized when I was getting ready for dinner that I shopped for the wrong week.  I think I shopped for the welcome package meal plan. Oh well. I'm just going to continue on this plan and maybe do week 1 last or next I'm not sure. 

Dinner was sheet pan roasted vegetables with chicken sausage served with cauliflower rice. I borrowed my moms oven because I only have a toaster oven. Pictured before baking.

 I wasn't sure which chicken sausage to get most of them had added cheese or apples. I got this one because it didn't have a munch of added chemicals.

I'm not sure about this shelf cauliflower. I might try frozen next time. I just have a small freezer. It was better when I added salt and olive oil and garlic. 

Dinner was good, a lot of different textures. I actually made something similar prior to diet. 

Prior to going to bed I threw away a bunch of trash around the house. Its nice to have the energy to do house work. I hope this continues and I make a habit of doing housework more frequently.