Wednesday, May 20, 2015

I am Accomplishing being Habitual

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I feel I am in a really good place right now. I recently came out of the mental hospital (I have bipolar disorder). It was a really good exp...
Monday, May 11, 2015

Habits

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I am being habitual! This is a really exciting victory! I am actually waking up early in the morning, making my bed, taking my medicine,...
Saturday, January 24, 2015

Thinking Differently

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I found some great articles about diet that helped me have a better frame of mind. You can find links to them here . I read an article abo...
Sunday, January 18, 2015

Free Candy

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Free candy came to my doorstep. The apartment complex pinned bags of candy to the door with a message. I gave into temptation and ate it. My...
Thursday, January 15, 2015

3 days

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It's been three days without sugar. It's been good keeping the counter. When I get the thought to eat something I shouldn't I lo...
Monday, January 12, 2015

Every Second Counts

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I haven't been very open about the actuality of my struggles with my diet, but I feel the need to be honest and open now. I need to be h...
Monday, January 5, 2015

The End of Sugar

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Today was the last day I will have sugar. I want to say I will have exceptions, but I really don't think I can. I really need to eradica...
Sunday, December 7, 2014

Interpersonal and Social Rhythm Therapy Schedule

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Last week I exercised Monday, Tuesday, and Wednesday. I am really proud of myself for doing that and for making it to work at 8am each day. ...
Wednesday, December 3, 2014

Nightly Schedule

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Thanksgiving week was not good for my health. I was at my parents house and they had some candy from Halloween. I could not stop from eating...
Wednesday, November 19, 2014

Returning to Find the Excitement in the Mundane

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I have gained weight. I have been depressed, sleeping and eating a lot.   It may be because of a new medication   change, but still its bad....