Breakfast I went through the Planet Smoothie Drive through. I chose from their lite menu and added pea protein to a medium smoothie. It kept me full.
Lunch I had leftover rositerie chicken and garlic broccoli.
On the drive home from work I was mentally preparing for the work I had to do to get dinner ready, because I really wanted to eat on plan. I also was mentally preparing for laundry. I got the dinner ready first, because I was pretty hungry. It was Turkey Kale Sweet Potato Skillet. I used spinach instead of kale. I was surprised how quickly the sweet potatoes cooked on the stove.
After dinner I did my exercises, YAY! It had been so long since I did the exercises. So I am really proud of myself for getting dinner and exercise both done. Back on track!
Exercise was squat jumps, crisscross abs, skiers, and tricep dips. I did 25-15-10.
I had a little indigestion from exercing right after I ate, but I didn't throw up.
I am really happy about getting back on track. So far I have lost about 9 pounds. I've gotta keep going!
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