No Cookies!

Today I did well.
Yesterday when I went to the psychiatrist and expressed my concern for my weight in regards to my medication, because most bipolar medications can cause weight gain, She was insistent to impress on me that my eating habits were the cause of the weight gain. She asked me some questions about what I eat, what my weakness were. I said it was sweets. She asked me what kind and I said whatever is near by. She told me to that I couldn't exclude all sweets and that I needed to pick out one thing. I said cookies. The house I nanny at always has cookies around. I take one here and there and don't think too much of it. It was uncomfortable talking with my doctor like that, but it was helpful and I am thankful that she pushed me to recognize that I need to take responsibility and make better choices about what I eat. Excitement Today I did not have any cookies! or any dessert for that matter.
On that note here is what I did eat:
nutrition shake, 1 slice wheat bread 1 egg 1 slice American cheese. minestrone soup with ritz crackers,  clear nutrition drink. small portion of noodles chicken and egg, small bit of special k cereal and 2%milk, a couple of sips of root beer.
Mundane I did not exercise Determination its not quite there yet for exercise but I do get excited to exercise  when I am doing it with other people like hiking or softball.