Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, July 6, 2023

Commiting to Consistency - Lets make it stick!

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Today I had the day off to take care of my son who was sick. I took it as an opportunity to get a soft start on some of my goals. I looked i...
Saturday, May 23, 2020

Day 6 - $1 30 Day Challenge

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Day 6 started out great. I woke up at 7 no snooze needed. I was up. Usually I press snooze for an hour, so this is amazing. I had time to wa...
Sunday, May 17, 2020

Day 1 - $1 30 day challenge

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Today I started day 1 of the 3 day detox in the 30 day challenge. I started the day of good. I woke up pretty early and drank the detox drin...
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Saturday, May 16, 2020

30 day Challenge Start

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Tomorrow I start the beginning of the $1 30 day challenge, beginning with the 3 day detox. If you are interested in joining click this link ...
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Sunday, December 7, 2014

Interpersonal and Social Rhythm Therapy Schedule

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Last week I exercised Monday, Tuesday, and Wednesday. I am really proud of myself for doing that and for making it to work at 8am each day. ...
Wednesday, December 3, 2014

Nightly Schedule

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Thanksgiving week was not good for my health. I was at my parents house and they had some candy from Halloween. I could not stop from eating...
Wednesday, November 19, 2014

Returning to Find the Excitement in the Mundane

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I have gained weight. I have been depressed, sleeping and eating a lot.   It may be because of a new medication   change, but still its bad....
Sunday, April 1, 2012

Running Emotions

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Day 5 So I was just chillin out reading Les Mis. and had a bite to eat, which I need to give myself credit for. My dad went to Arbys which I...