Tomorrow

Tomorrow. My goals wake up 6:00am community prayer, 6:30am exercise 7:30 leave for Atlanta volunteer. Do not eat any desserts/candy. Eat around 5pm, do not eat after work (10pm).

This really needs to be my morning routine, but it is so difficult for me to stick with it. I will try each morning though.

I need to find something to eat at lunch time that is quick and is not fast food. I really need to get in the practice of being food with me. One thing I know I can bring with me is an apple. This will at least take away any hunger until I can get to a meal.

I will let you know how it goes.