This is a great accomplishment. I have been working on clocking in by 8 with my counselor for a very long time. Many months. I am really proud of myself.
I am tracking my habits and medication taking time on the apps. I think it is helpful. There are reminders and I can see any trends.
I am also tracking my exercises in my healthly lifestyle incentive program sheet (below)
Reflecting on how I felt all week. I was feeling tired earlier in the night. Thursday night and Friday (day and night) I felt really tired. On most days me and my husband worked together to get the dishes put up even though it was late. I woke up easily many times before my alarm even. I averaging 6 hrs of sleep. I am trying to track my sleep in the Samsung health app. I automatically registers when you are asleep. It works pretty good but isn't 100% of you wake up in the middle of the night.
So this was a great week. I plan on building on this progress with the exercise and clocking in by 8 next week but I want to focus on adding more of the flylady routines. And I plan on writing more about the flylady routines in my post on Sunday.
Until next time, Keep being determined 2b determined to find excitement in the mundane!
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